If any of the following signs apply to you, it's time to seek help. This is not a sign of weakness — it takes courage.
- Spending more than your budget on gambling
- Chasing losses by placing more bets after losing
- Prioritising gambling over family or work
- Lying or hiding the truth about your gambling
- Feeling restless or anxious when you're not playing
- Betting with borrowed money or dipping into your savings
- Unable to stop gambling despite trying